Life throws many surprises at us, while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Do you feel stuck? Lost? Depressed? It may sometimes feel difficult to speak to a family member or a friend
Grief is not a problem to be solved or a "phase" to move through; it is a profound honoring of what was lost. Whether you are mourning a death, a relationship, or a version of yourself, I provide a container for the complexity of that pain. We work on integrating loss into your life story without the pressure to "get over it," allowing space for both the weight of sorrow and the possibility of eventually carrying it with more ease.
Major shifts, whether career changes, relocation, or evolving identities, frequently knock the nervous system out of alignment. These "middle spaces" often trigger deep-seated anxieties about stability and purpose. I help you navigate the friction of change by identifying your core values and building the psychological flexibility needed to move through uncertainty with agency rather than just "surviving" the shift.
Identity is a deeply personal landscape, and navigating a world that isn't always built for your safety requires specific resilience. My practice offers a celebratory and informed space for queer, trans, and gender-expansive individuals. We focus on the intersection of identity and mental health, addressing minority stress, the complexities of coming out (or invited in), and the cultivation of a self-concept that is authentic, embodied, and unshakeable.
Perfectionism is rarely about excellence; it’s a survival strategy used to manage the underlying weight of anxiety. When the "inner critic" becomes the dominant voice, it creates a cycle of chronic overthinking and emotional exhaustion. I help you untangle your self-worth from your productivity, moving from a state of constant "doing" to a grounded sense of being.
The experiences of our past don't just stay in the past; they live in our current triggers, relationship patterns, and nervous system responses. My approach focuses on safely revisiting these developmental wounds to offer your "younger self" the advocacy it lacked. By integrating somatic awareness with inner child work, we move beyond just "talking about the past" toward active, cellular healing.
Trauma is not just an event; it is the fingerprint that event leaves on your mind and body. Whether you are navigating PTSD, dissociation, or a general sense of unsafety, our work is centered on restoring your window of tolerance. We prioritize safety and agency, ensuring your story is processed at a pace your nervous system can actually integrate.
Self-esteem isn't about "thinking positive"; it’s about developing a realistic, compassionate relationship with the person in the mirror. We dive deep into the cultural, familial, and personal narratives that shaped your self-concept. The goal is to move from self-judgment to self-stewardship, building a foundation of confidence that isn't dependent on external validation.
We are hurt in relationships, but we also heal in them. Whether you're struggling with boundary setting, attachment styles, or communication breakdowns, I help you identify the "loops" you find yourself stuck in. Together, we work on building the emotional intelligence and vulnerability needed to create secure, fulfilling connections.
Growth is a non-linear process of self-discovery. Beyond symptom management, this is about expansion, finding clarity in your values and the courage to live by them. I provide a supportive, analytical space to help you navigate life transitions and evolve into the most authentic version of yourself.
I am a qualified counselor and psychotherapist that provides warm and personalized holistic client centered approach. I am passionate about providing virtual counseling services to individuals and couples residing in Kenya. I have worked with diverse clientele from different backgrounds and cultural heritages. I help my clients Break through obstacles that are holding them back, gain awareness of their maladaptive patterns(break self defeating cycles) and equip them with tools that can assist them in improving their quality of life while dealing with everyday challenges. Unresolved issues can hold people back from becoming the best versions of themselves, and because I want you to be able express all parts of yourself, sessions are personally tailored and designed to help you achieve your goals and move towards becoming the most empowered, authentic version of yourself. I believe that therapy is a collaborative process between me and my clients in which we work together to foster change.
I aim to offer every client a safe, confidential, supportive space where you can explore your innermost thoughts and feelings in a space where you will not be judged. My role will be to listen, understand and reflect back in order for you to see things clearly, focus on feelings, experiences or behaviours. The therapy is client driven I work collaboratively with clients to assist them to finding their own path to personal development and positive change
I am currently accepting new clients for both virtual sessions (tele-health therapy) and in-person sessions
I am a young female Kenyan therapist , I received my bachelor's degree in Counseling Psychology from Mount Kenya University and currently a master's student. I am licensed by the KENYA COUNSELING AND PSYCHOLOGICAL ASSOCIATION (KCPA) As a Licensed therapist I am required to attend continuing education courses, this helps me to practice ethically and serve my clients.
Clients will be required to provide 48hrs notice if they need to cancel/reschedule the session.
Not showing up for an appointment results in responsibility for full session fee.
Fee will be charged on the day of missed appointment.
After a session has been confirmed, clients will be required to make payment before the session starts.
Payments can be made through the till number 8328946
Discover the signs of a nervous system stuck in freeze mode and learn what it really means for your mental and emotional health.
Reparenting is the act of giving yourself(adult self) what you didn't receive as a child, it basically means learning to give your inner child love that they didn't receive when they were young.
While it is impossible to know how much time it will take to see results, I normally work with clients on a long- term and short - term basis depending on what issue the client is presenting.Since each individual is unique in some cases some clients will take longer than others.
I am exclusively virtual, sessions take place over zoom or can be held over Google meets, video calls or phone depending on what the client prefers.
Yeah, there is a free 15 minute consultation. The purpose of the consultation is to enable you to ask the therapist questions regarding what you are looking for from therapy.
Yes, you can cancel your appointment up to 48 hours before the scheduled appointment.
When having complex mental health diagnoses .ie. psychiatric illnesses, addictions.
Adolescents from 13 years old and up, young adults, adults and the elderly.
All our interactions are confidential unless you pose danger to yourself or someone else or you report abuse of a minor or an elderly.
No, you do not need a referral to book an appointment. I welcome all who require support in achieving their personal goals.
Congratulations! You've put in the effort of making a difference. Now before our first session/appointment, you will be required to fill out some paperwork to enable your therapist to know something about you before the first appointment. During the first session your therapist will ask you to tell them more about yourself, what brought you to therapy and the goals or what you want to achieve from it. The first session is also a time for you to ask your therapist questions about the process and what to expect from therapy.
1. No travelling - eliminates the need for traveling; may suit you if you are living in a remote or rural area, have a physical condition that makes it difficult for you to travel and or maybe you find it difficult to leave your home
2. Accessibility - you can access help from anywhere
3. Convenience - you can have the sessions whenever you are available
4. Comfort - you don't have to leave the comfort and security of your home